6 Week Postnatal Rehab & Return to Exercise Program with Gemma Ovens
6 Week Postnatal Rehab & Return to Exercise Program with Gemma Ovens The 6 week postnatal rehab program teaches mothers how to detect core dysfunction…
Category: Health- Fitness- and Nutrition
Content Covering Health- Fitness- and Nutrition
How and Why to Break Free from the Sugar Habit with Melissa Rohlfs
How and Why to Break Free from the Sugar Habit with Melissa Rohlfs Is this you when it comes to sugar? You KNOW it’s not…
5-Day Yoga Challenge with Michele Riechman
5-Day Yoga Challenge with Michele Riechman In this 5 day challenge we will be completing a 15 minute yoga routine that is quick, but also…
Kundalini Yoga & Meditation with Anna Tansley
Kundalini Yoga & Meditation with Anna Tansley Kundalini Yoga is the yoga awareness. It’s a technology that uses breath, movement, mantra and meditation to rewire…