May Day 12

Listen to a guided visualization meditation.

Insight Timer is home to guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists. With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

When we meditate in motion, we connect new thoughts to everyday actions. This rewires our brains for positive change. The Superhuman Method™ rewires and constructs new circuits in your brain, so that you can feel and experience true change in your life – fast.

How You’re Doing This Month: