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May Day 23

23mayAll DayMay Day 23Do a 10-minute quick yoga today!

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Do a quick yoga flow for 10 minutes.

YouTube is full of great Yoga videos and we also love this 5-day challenge from Michelle in our filing cabinet and this Kundalini Yoga Meditation from Anna!

5-Day Yoga Challenge with Michele Riechman

Kundalini Yoga & Meditation with Anna Tansley

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