How and Why to Break Free from the Sugar Habit with Melissa Rohlfs

Is this you when it comes to sugar? You KNOW it’s not great for you, yet you can’t stop eating it? No matter what ~ it keeps calling your name and you can’t stay away from it? Not to mention the shame spiral that goes with it? If so, Melissa has got you, Momma!

It’s time for you to learn simple solutions to stop the sugar shame cycle. Melissa’s workshop below {about 30 minutes} is for busy moms who feel like they are going through the motions of life. You don’t have a lot of time to spend on yourself and you don’t need something else that is going to take another hour or more of your time that you don’t have! This is a short and to-the-point workshop, with downloadable strategies that you can implement easily into your crazy-busy life!

Located in Phoenix, AZ- Melissa is a holistic health and life coach helping moms find freedom & peace with food, their bodies & their lives. She mainly focuses on sugar and stress eating! Her video and one page download below are everything you need to get started to live a less stress, less sugar life without total restriction!

Below she breaks this down through her workshop on How and Why to Break Free from Sugar and her 7 Simple Solutions to Sugar Cravings guide.

About Melissa

Melissa Rohlfs is a certified holistic health and life coach helping busy moms break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to find freedom and peace with food, their bodies and their lives. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.