6 Week Postnatal Rehab & Return to Exercise Program with Gemma Ovens
6 Week Postnatal Rehab & Return to Exercise Program with Gemma Ovens The 6 week postnatal rehab program teaches mothers how to detect core dysfunction…
Tag: Exercise
5-Day Yoga Challenge with Michele Riechman
5-Day Yoga Challenge with Michele Riechman In this 5 day challenge we will be completing a 15 minute yoga routine that is quick, but also…